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The Gut Microbiome’s Role in Musculoskeletal Recovery: A Health Coach’s Guide Introduction: Why Gut Health Matters in Recovery Coaching For many people, “recovery” means resting…
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Learn how healthy foods & vitamins contribute to spinal health and promote better posture and mobility in your daily life. Chiropractic Care and Nutrition: A…
Enhance your bone health with chiropractic care and understand its role in the musculoskeletal system’s well-being. Chiropractic Care: A Path to Pain Relief and Stronger…
Women’s health encompasses a multitude of factors that are carefully orchestrated by hormones. In turn, hormones can be produced by different glands and tissues, which…
In order to have proper bone health, it takes a lot of focus and a lot of nutrients. Bone health is not only an important aspect when it comes to our structure but to our overall health in general. Our bones make and house bone marrow. Bone marrow is where every single blood cell in the body gets created. Without proper bone health, we see dysfunction in our blood, tissues, and other organ systems. Our genes have been associated with:
calcium homeostasisÂ
hormonal dysfunctionalÂ
osteoblast and osteoclast development and regulation
cartilage matrix metabolismÂ
lipoprotein metabolismÂ
Lifestyle and nutrition have a large impact on these genes as osteoblasts are driven out of control with sleep deprivation, stress, poor nutrition, too much caffeine (this will drive calcium into the urine, where it is not able to be used by the body), a lack of exercise, too much exercise, and inflammation.Â