Table of Contents
Overnight oats
Notes
Breakfast is my favorite time of the day, unfortunately, most of the time I have to take my breakfast to go. This is why these overnight oats are a lifesaver for me. They are versatile and allow me to vary my fruit intake day by day.
Change the banana for 1/2 sliced apple and add cinnamon or 3/4 cup of a blueberry and strawberry mix!
As an alternative, on those days I need an extra protein serving or I am out greek yogurt, I add a scoop of previously mixed vegan protein. However, this alternative needs some extra milk or water to improve the consistency. Also, mix it up! you can add vanilla extract or even cocoa powder!
Ingredients
- Fruits (options):
- 1/2 sliced banana
- 6 pcs walnuts or 8 pcs almonds
- 1 tbsp chia seeds
- 1 tbsp flax seeds
- Condiments:
- 1 tbsp Maple syrup or Agave syrup
- 1 tsp organic peanut butter or almond butter
- Cereals:
- 1/2 cup rolled oats (preferably certified gluten-free)
- Diary:
- 1/2 greek yogurt (or dairy-free alternative)
- 1/2 cup of dairy-free alternative milk
Instructions
- In a mason jar:
- Add the rolled oats, chia seeds, and flax seeds. Mix them together.
- Add the maple or agave syrup.
- Add the yogurt and milk, mix them together.
- Close the mason jar and keep it in the fridge through the night.
- Next morning:
- Add the walnuts or almonds of choice.
- Add the sliced fruit of your choice.
- Top it with almond or peanut butter.
- Enjoy!
Nutrition Facts
Overnight oats
Serves: 1 person
|
Amount Per Serving: 1 cup
|
||
|---|---|---|
| Calories | 697.97 kcal | |
| % Daily Value* | ||
| Total Fat 37.05 g | 56.9% | |
| Saturated Fat 7.97 g | 35% | |
| Trans Fat 0.02 g | ||
| Cholesterol 26.95 mg | 8.7% | |
| Sodium 115.25 mg | 4.8% | |
| Total Carbohydrate 77.56 g | 25.7% | |
| Dietary Fiber 14.08 g | 56% | |
| Sugars 32.54 g | ||
| Protein 22.62 g | ||
| Vitamin A 9.86 % | Vitamin C 6.85 % | |
| Calcium 44.54 % | Iron 24.61 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
El Paso, TX Health Coach Clinic
Disclaimers
Professional Scope of Practice *
The information herein on "Overnight Oats" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card
