Introduction The brain’s main job is to keep the body moving and provide functionality to all the major organs through neuro signaling from the numerous…
Introduction Everyone tries to make healthy life choices by boosting their immune system. Getting adequate sleep, eating plenty of fruits and vegetables, drinking plenty of water, and exercising all help increase…
Wrestling is a sport that requires speed, strength, and endurance that involves intense physical contact, pushing and pulling the muscles, tendons, ligaments, and joints to…
Introduction Many individuals plan fun outdoor activities when the weather is nice and warm during spring and summer. Hiking, swimming, or road trips are some of…
Introduction Everyone knows that the brain is the command center of the body. This organ is part of the central nervous system that works with the spinal cord and…
Introduction The hips in the lower extremities of the body help stabilize the weight of the upper half while providing movement to the lower half.…
The sciatic nerve is the longest in the body and is the central nerve in the leg. A critical nerve that comes off the spine…
Introduction The body’s immune system is vital in protecting the body from foreign invaders that can wreak havoc. The immune system has a casual relationship with different…
Introduction Many individuals have dealt with issues affecting their lives in some way or form. People with autoimmune diseases must learn to manage their immune system from constantly…
Introduction Everyone is trying to find what exercise works for them as they start looking for ways to improve their health and wellness. Many individuals…
Introduction Maintaining healthy joints is crucial to preventing injuries from affecting the body. Incorporating physical activities, eating healthy foods, staying hydrated, and getting a routine…
Introduction Everyone has dealt with acute or chronic pain at some point in their lives. The body’s response tells many of us where the pain…
Introduction When the weather becomes hot, and everyone begins to plan fun activities to enjoy, one of the many activities that come to mind is…
Introduction Everyone wants to be healthier at some point in their lives. Some individuals train to be athletes and must follow procedures to maintain their health. In…
Cervical spinal stenosis is a condition that causes narrowing of the neck region of the spine. This narrowing can compress the nerves causing pain and…
Introduction The gut-brain axis is fundamental to the body as it communicates bi-directional with the brain and the gut. Separately they provide different functions that are required…
Athletes train and practice constantly to prepare their mind and bodies for the big games, matches, etc. When the game is on, it is normal/natural…