Introduction When the weather becomes hot, and everyone begins to plan fun activities to enjoy, one of the many activities that come to mind is…
Introduction Everyone wants to be healthier at some point in their lives. Some individuals train to be athletes and must follow procedures to maintain their health. In…
Introduction In the body’s upper half, the cardiovascular system’s heart helps pump nutrient-riched oxygenated blood all around the body to the corresponding muscles, tissues, and…
Introduction Everybody deals with stress at some point in their lives. Whether it be a job interview, a huge deadline, a project, or even a test, stress…
Introduction The gut microbiome is “the second brain” in the body as it helps regulate homeostasis and metabolize the immune system for functionality and to keep the body in…
Introduction The body requires energy to move around and get to places as fast as possible. The primary energy source is the blood glucose in the body,…
Introduction As the world is in constant motion, many people have to endure stressful situations affecting their bodies and health. The body needs hormones like cortisol to keep functioning…
Introduction The skin is the largest organ in the body and encounters numerous factors that can either benefit or harm the body. The skin helps…
Introduction The body is always going through many factors that constantly test the durability that can affect the entire microbiome itself. The gut helps the body’s homeostasis…
Introduction As everyone knows, the gut helps the body metabolize nutrients and vitamins that it needs to function correctly. The gut system also allows the body’s immunity to perform…
Introduction When it comes to the gut system, its main priority is to ensure that the body is supplied with nutrients and digests the consumed food…
The definition of nutrition has changed considerably through time. The modern purpose of nutrition includes digestion, assimilation, and nutrient metabolism. Now movement, fitness, and the…
Introduction The body makes sure that the spine is keeping it upright as the body allows the spine to twist, bend, and turn in different…
Introduction The spine is encompassed by soft tissues, the spinal cord, ligaments, and cartilage in an S-shaped curvature in the back. The spine’s primary function is…
Introduction As a support structure connected to the musculoskeletal system, the spine makes sure that the body stays upright, moves, bends, sits, and twists as the…
Introduction The body is a well-tuned machine that makes sure that it moves constantly and functions appropriately. The body is also home to the organ systems, muscle…
Introduction The gut system has an important job: making sure that the consumed food is being digested and transformed into nutrients to be absorbed into the…