Introduction When the weather becomes hot, and everyone begins to plan fun activities to enjoy, one of the many activities that come to mind is…
Healthy sleep plays a vital role in the body’s overall health, as it ensures muscle growth, recovery, and illness prevention. This is especially true for…
 Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able to maintain optimal physical performance. As with any other discipline…
Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain optimal mobility and ease the transition…
Ankylosing Spondylitis was first described two centuries ago and is the most common form of spondyloarthritis. Indeed, the term spondyloarthritis refers to a group of…
Flexibility and range of motion are essential elements for an individual’s overall health, physical fitness, and quality of life. Healthy flexibility helps the body: Maintain…
Chiropractic can enhance the effectiveness of an exercise program. Chiropractic works on the neuromusculoskeletal system, which comprises the nervous, muscular, and skeletal systems. It produces…
Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the body ages, it begins…
Walking for a healthy back. This simple form of exercise can: Trim the waistline. Elevate mood. Reduce the risk of chronic disease. Improve back health.…
Around the world, pain, especially chronic pain, is widespread to an individual. When the body goes through a tremendous amount of activity, the muscle tissues…
The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range of motion. A strain or…
Many studies prove that physical activity and nutrition are essentials to preventing and treating multiple chronic conditions and can prevent premature mortality. Nonetheless, more than…
The classification criteria for fibromyalgia have changed over time, affecting its definition from a “peripheral pain-defined disease” to a “systemic symptom-based disease.” Indeed, the ACR-2010…
As humans, we are constantly exposed to oxidative stress, mainly due to how we produce energy. For us, to live is to be in a…
The link between the nociceptive muscular pain and weakness with mitochondrial function is tied with its capacity to produce energy in the form of ATP…
Balance is the state of equilibrium; it means to have an equal distribution, and it relates to the optimal state of health. Nowadays, managing our…
Hormones are the mediators of multiple metabolic, reproductive and developmental processes in our body. In addition, hormonal secretion depends on an intricate feedback loop that…