Diet and Autoimmunity The Wahls Protocol | El Paso Health Coach
Diet & Autoimmunity: The Wahls Protocol

The food we eat and our lifestyle as a whole has drastically changed over the past 100 years. Inflammation and chronic diseases are on the rise and nutrition is heavily responsible. The Wahls Protocol is a diet designed to improve health and reduce inflammation. The Wahls Protocol includes 3 cups of leafy greens, 3 cups of colored fruits and vegetables, and 3 cups of sulfur-rich vegetables per day along with cutting out foods containing gluten, white flour, sugar, dairy, and removing toxins. Remember, we are what we eat!

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