For individuals who sit regularly for work and are slumping forward, can strengthening the rhomboid muscles help prevent posture problems and relieve pain? Rhomboid Muscles…
For individuals experiencing shoulder and upper back pain, could periscapular bursitis be a possible cause? Periscapular Bursitis The scapula/shoulder blade is a bone that shifts…
“For individuals dealing with neck or arm pain and migraine headache symptoms, it could be a splenius capitis muscle injury. Can knowing the causes and…
Upper and middle/mid-back pain and/or pain between the shoulder blades is common for individuals who spend long hours sitting or standing. Stress, tension, and repetitive…
Middle back pain is usually caused by unhealthy posture, improper lifting or twisting, and minor injuries like muscle strains, sprains, and herniated discs. Thoracic herniated…
The thoracic spine, also known as the upper or middle back, is designed for stability to anchor the rib cage and protect the organs in…
The thoracic upper back or middle back is designed for stability to anchor the rib cage and protect the organs within the chest. Compared to…
The latissimus dorsi or lats are the large flat muscles on each side covering the width of the middle and lower back. They connect the…