Tag: trigger

Kinesiology Tape Solutions for Neck and Shoulder Pain Relief

“Individuals with neck and shoulder pain may experience tightened lumps or knots in and around the muscles where the neck and shoulder meet. Can using…

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Identifying Triggers for Headaches On Top of the Head

“Individuals experiencing headaches on top of the head could be caused by different factors. Can recognizing what triggers pain or pressure help prevent this type…

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Middle Back Trigger Points: EP’s Health Coach Clinic

Upper and middle/mid-back pain and/or pain between the shoulder blades is common for individuals who spend long hours sitting or standing. Stress, tension, and repetitive…

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Muscle Knots – Trigger Points: EP Health Coach Clinic

Muscle knots or trigger points are tissues/segments of muscle fibers stuck in a contracted state and balled up or become entangled. To the touch, they…

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Tight Back Muscles: EP Health Coach Clinic

There is a multitude of reasons why back muscles tighten and stiffen up. Muscles pull the bones and joints. Overuse and/or injuries can pull the…

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Sciatica & Gluteus Minimus Muscles: Causes & Treatment

Introduction The buttock and the lower back have a casual relationship to the body, as the lower back has various muscles and nerves surrounding the spinal column.…

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An Overview Of Lumbago

Introduction Many individuals don’t realize that the various muscles in their back help provide functionality to the body. The back muscles help move, bend, rotate, and help…

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