“Individuals with neck and shoulder pain may experience tightened lumps or knots in and around the muscles where the neck and shoulder meet. Can using…
“Individuals experiencing headaches on top of the head could be caused by different factors. Can recognizing what triggers pain or pressure help prevent this type…
Massage guns can help relieve aching muscles and prevent soreness when used before and after physical activity, work, school, and exercise. They provide massage therapy…
Upper and middle/mid-back pain and/or pain between the shoulder blades is common for individuals who spend long hours sitting or standing. Stress, tension, and repetitive…
Muscle knots or trigger points are tissues/segments of muscle fibers stuck in a contracted state and balled up or become entangled. To the touch, they…
Introduction The body is a complex machine with various muscles, tendons, ligaments, and vital organs that each play a specific role in maintaining functionality and…
There is a multitude of reasons why back muscles tighten and stiffen up. Muscles pull the bones and joints. Overuse and/or injuries can pull the…
Introduction The calves are extremely important to the lower portions of theĀ legsĀ as they allow the individual to move around and help stabilize the entire body.…
Introduction Various muscles help support the lower legs in the body and allow movement to the host. The lower extremities include theĀ hips, pelvis, thighs, legs,…
Introduction The buttock and theĀ lower backĀ have a casual relationship to the body, as the lower back has various muscles and nerves surrounding the spinal column.…
Introduction Many individuals utilize the lower half of their bodies to go to different places and use the various surrounding muscles that provide stability on…
Introduction The body’s lower extremities have various muscles that allow the legs and feet to move around from one location to another. The different muscles…
Introduction The posterior section of the lower half of the body consists of theĀ hips,Ā low back, pelvis, legs, and feet, which provide stability to the body…
Introduction The body’s lower extremities have a very important role as it helps support the upper body’s weight and provide stability to the lower body.…
Introduction Many individuals don’t realize that the various muscles in their back help provide functionality to the body. TheĀ back musclesĀ help move, bend, rotate, and help…
Introduction As the “backbone” of the body, theĀ thoracicĀ region of the back has various muscles that help support the ribcage and protect theĀ heartĀ and lungs from injuries.…
Introduction TheĀ upper backĀ is part of the thoracic region of the spine, surrounded by various muscles that protect the thoracic joints and help assist with respiratory…