Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a previous fitness routine is an achievable…
The ankles provide an essential role in total body function. They work as a complex system within the feet to carry the body’s weight and…
Kinesthesia is the body’s ability to sense movement, position, action, and location, also known as proprioception. An example is when moving the arm, the brain…
Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When experiencing low back pain, many sports…
Calf pain is common in individuals that are on their feet for long periods. This could be standing, walking, as part of a job or…
As previously stated, menopause is a turning point in a women’s life, a rite of passage that will commence the next step. Indeed, menopause itself…
Individuals that go through severe low back pain caused by degeneration, herniated discs, vehicle, personal, work, and sports injuries, surgery, or spinal fusion is usually…
There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle. Lean suggests the absence of body…