“It can be difficult for individuals and athletes to stay motivated, manage stress, and prevent becoming overwhelmed. Can mental toughness and a positive attitude help…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2023/10/female-athlete-taking-rest-after-fitness-training-2023-09-04-20-44-59-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
“It can be difficult for individuals and athletes to stay motivated, manage stress, and prevent becoming overwhelmed. Can mental toughness and a positive attitude help…
Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery. Preparing for spinal surgery can cause individuals to experience what…