What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery? Post Surgery Leg Strengthening Leg…
What are the recommendations for a pulled muscle injury to fully recover? Pulled Muscle Recovery Time A pulled muscle, medically known as a strain,…
What type of exercise is recommended for individuals who want to exercise before bed? Exercising Before Bed Exercising sounds like a good way to tire…
Individuals with difficulty with normal functional mobility after surgery, injury, or illness may be referred to physical therapy during recovery. A common question patients have…
Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility in the lower extremities and knee, hip, and…
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a rotator cuff tear? Rotator Cuff…
For individuals who have to be in one position for long periods, have poor postural alignment, and perform repetitive motions, what are myofascial pain syndrome…
Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back? Why It’s Important To Keep The…
Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program? Wrist Sprain Wrist sprains are injuries that affect ligaments that…
For individuals wanting to try acupuncture for various health conditions but aren’t sure? Is Acupuncture Painful? Acupuncture is a procedure where extremely fine needles are…
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for athletes? Athletes and Sleep Physical…
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help? Isometric Exercise Isometric exercises are used…
Sleep is vital at all ages, but what is the amount of sleep for older individuals? Amount of Sleep For Older Individuals Individuals 65 and…
Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday activities. Can recreation therapy help rehabilitate injuries…
For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly routine help relieve pain and…
Can beginner workouts help individuals who want to improve their health by helping them lose weight and improve their quality of life? Beginner Workouts Individuals…
Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from nerve root encroachment. Could surgery ease nerve compression and improve…