Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress. Health experts say long-distance runners’ benefits include strong…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2022/10/woman-running-on-dirt-mountain-trail-with-modern-c-2022-01-11-14-45-02-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress. Health experts say long-distance runners’ benefits include strong…