Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries and lost workdays? Correct Manual…
For individuals who are feeling back pain, neck pain, or shoulder pain, can using postural techniques help decrease pain and develop strategies to maintain correct…
For individuals wanting to improve core stability, can using the right size exercise or stability ball help improve workouts and achieve goals? Exercise Stability Ball…
“Can improving breathing patterns help further fitness and optimize overall health for individuals who walk for exercise?” Improve Breathing and Walking Exercising is when breathing…
Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct alignment of the body supported by…
Most individuals don’t think about how they walk or whether they are walking with the correct posture. Knowing how to walk with the proper technique…