For individuals looking to improve their fitness health, can a fitness assessment test identify potential areas and help evaluate overall health and physical status? Fitness…
Kombucha is a fermented tea that has been around for nearly 2,000 years. It became popular in Europe in the early 20th century. It has…
Chiropractic medicine specializes in the musculoskeletal system. It treats the whole body because if one area of the body is inflamed, swollen, out of place,…
The feet are the foundation of the body. The feet carry the body’s entire weight allowing for movement with ease. The feet are a complex…
Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a healthier body mass index. This means more muscle…
Many of us spend a great deal of work time sitting at a desk/station every day. The damage that is occurring to the spine and…