Maintaining a healthy weight is challenging, especially Fridays, Saturdays, Sundays, and extended weekends, increasing the risk of binge eating and weight gain. This is where…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2022/05/delicious-homemade-american-bananas-pancakes-with-2022-02-04-15-52-45-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
Maintaining a healthy weight is challenging, especially Fridays, Saturdays, Sundays, and extended weekends, increasing the risk of binge eating and weight gain. This is where…