Introduction The body incorporates different muscles that have specific jobs to help mobilize the skeletal joints while providing function to the arms, neck, legs, and back. Many…
Kombucha is a fermented tea that has been around for nearly 2,000 years. It became popular in Europe in the early 20th century. It has…
Introduction The neck ensures that the head is upright in the body while providing mobility to rotate, bend, and tilt in various directions. The neck…
Toxin overload is the condition of having an excessive amount of toxins in the body. Harmful substances can come from water, food, cleaning products, and…
Introduction The body is a functional machine that consists of muscles, organs, and skeletal joints that play different parts in making the body healthy as…
Functional fitness conditioning exercises train the muscles for everyday activities safely and efficiently. It refers to exercises that simulate daily movements like standing, bending, reaching,…
Introduction In many situations, stress or cortisol in the body allows the host to go into a “fight or flight” response that works together with…
When the body encounters a foreign element that can include a chemical, plant pollen, an invading microbe, or some other form of infection, it activates…
Introduction When it comes to the body, many factors can cause low back pain without a person knowing they encounter it. Simple actions like sitting, standing, and…
Introduction The skeletal joints can keep the body upright and stabilized while protecting the internal organs. The skeletal joints also are at risk of factors…
Introduction The body has a defensive response known as the immune system that comes to the rescue when traumatic events or injuries impact certain areas…
Introduction The body is exposed to various environmental factors daily. Whether it is the environment that a person is living, the foods being consumed, or the level…
Introduction The immune system‘s role is to be the “protectors” of the body by attacking invaders that enter the body, cleaning up old cells, and…
Introduction The body needs the energy to get through the entire day. Energy can come in various foods consumed and converted into three molecules: carbohydrates,…
Introduction The muscles, tissues, and ligaments help stabilize the joints and structure of the spine so that the body can function. These muscles are layered…
Introduction The brain sends neuron signals to the body to function for everyday movements like walking, running, or resting. These signals travel from the spinal…
Introduction Many people worldwide know that exercising has impressive benefits that help improve the body’s overall wellness. The body has different muscle groups that have a casual…