Introduction When the body sustains an injury or a virus, the immune system springs into action by sending out cytokines to the affected area and causes a…
Muscle knots or trigger points are tissues/segments of muscle fibers stuck in a contracted state and balled up or become entangled. To the touch, they…
The hamstring muscles attach, through a tendon called the proximal hamstring tendon, to the ischial tuberosity, the bones used to sit deep in the buttock…
Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the body is dehydrated, it reduces the amount…
Introduction When it comes to the body, the lower portion has three compartments of muscles that work together to provide stability and mobility to the host when…
Introduction The various muscle groups in the body allow the host to move around and function through many actions without feeling any discomfort or pain.…
Injuries after a motorcycle crash include contusions, skin abrasions, soft tissue injuries to tendons, ligaments, and muscles, sprains, strains and tears, facial and jaw fractures,…
Introduction The muscles surrounding the hips in the lower extremities provide stability to the lumbar spine and pelvis while allowing mobility, flexibility, and rotation to the groin,…
Introduction With the body being a complex machine with various muscle groups and sections that work to keep the body mobile, it is important to…
Introduction We are constantly on the move throughout the day, from walking, running, or standing doing errands, all because of the lower and upper portions…
Introduction The human body and the musculoskeletal system have a unique relationship as they help the host move around, rest and provide many actions without…
Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and wellness journey. It could be simple…
Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is nourished healthily, it will perform optimally. Stress is part…
Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep. Whether the body has been doing…
Constipation is a leading cause of low back pain in America and can cause a chain reaction in the rest of the body. When the…
Medication overuse headaches – MOH comes from frequent or excessive use of pain-relieving medications, resulting in daily or near-daily headaches for which the drugs become…
Introduction From a young age, parents will always tell their kids to sit up straight or else they will have bad posture. As kids, we…