Triathlon training involves running, biking, and swimming. This much fitness training takes a toll on the body. Pulled hamstrings, twisted ankles, and sore heels are…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2021/08/sportsman-running-up-stairs-in-a-urban-landscape-8MCMMXV_02-740x360.jpg?lossy=2&strip=1&webp=1)
Triathlon training involves running, biking, and swimming. This much fitness training takes a toll on the body. Pulled hamstrings, twisted ankles, and sore heels are…