Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day increase their risk of back…
Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has found that mini workouts and…
Polymyositis is a disease that causes the body’s muscles to become irritated and inflamed. It can affect the muscles all over the body. The muscles…
Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an individual gets into a groove and…