Tag: stress

Finding Relief: How Acupuncture Can Help with Insomnia

“Can acupuncture treatment help individuals dealing with or experiencing insomnia and sleep issues and/or disorders?” Acupuncture For Insomnia Acupuncture is a type of holistic medicine…

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Overexertion, Repetitive Stress Injuries: Health Coach Clinic

Overexertion and repetitive stress injuries make up a fourth of all work injuries. Repetitive pulling, lifting, punching in numbers, typing, pushing, holding, carrying, and scanning are…

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Foods For Stress: EP Health Coach Clinic

Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is nourished healthily, it will perform optimally. Stress is part…

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Coping With Sports Injuries: EP Health Coach Clinic

Athletes, pros, semi-pros, weekend warriors, fitness enthusiasts, and physically active and healthy individuals can feel cheated when they suffer an injury. Sports injury recovery involves…

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High Blood Pressure and Physical Activity: Health Coach Clinic

High Blood Pressure and Physical Activity: Blood pressure flows throughout the body to meet metabolic demands. During periods of physiological stress like physical activity, exercise,…

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Fatigue and Exhaustion: Health Coach Clinic

Preparing for the holidays is exciting but can generate intense stress and anxiety. This can cause individuals to feel tired constantly, which can lead to…

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Percussive Massage Therapy: Health Coach Clinic

The body’s musculoskeletal system consists of bones, cartilage, ligaments, tendons, and connective tissues. These parts get pushed to the extreme with everyday wear and tear,…

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Muscle Twitching Chiropractic Health Coach

Nerves control muscle fibers. Muscle twitching is an involuntary contraction of the muscle fibers. When individuals play sports/work out vigorously or for a long time,…

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Volleyball Back Pain Chiropractic Health Coach

The low back is a common source of discomfort and soreness among volleyball players because of repetitive jumping, bending, and rotating of the trunk. Adolescents…

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Muscle Guarding After Strain or Injury Chiropractor Health Coach

Individuals that have experienced a muscle strain, pull, spasm, etc., that has healed can begin to behave overly cautious, avoiding putting full weight on the…

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