Everybody understands that exercise is necessary for optimal physical and mental health. Beginning a workout routine can be simple, but sticking with it long-term is…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2022/08/hispanic-man-in-gym-sitting-on-bench-working-out-2021-08-26-12-07-25-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
Everybody understands that exercise is necessary for optimal physical and mental health. Beginning a workout routine can be simple, but sticking with it long-term is…