Tag: maintenance

The Essential Nutrients that the Body Needs for Optimal Health

Individuals don’t have to memorize or overthink every vitamin, mineral, or macronutrient. Can having a basic understanding of the role different nutrients play in overall…

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Relieving Piriformis Syndrome: Tips for Pain Management

For individuals experiencing piriformis syndrome. Can knowing the causes and what it feels like help in diagnosis and treatment? Managing Piriformis Syndrome Piriformis syndrome is…

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Joint Flexibility Health: EP Health Coach Clinic

Flexibility is the ability of joint/s to move through an unrestricted range of motion. To maintain joint health, the cartilage and structures within the joint…

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