Flexibility is the ability of joint/s to move through an unrestricted range of motion. To maintain joint health, the cartilage and structures within the joint…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2023/02/passive-stretch-of-the-quadriceps-done-by-an-osteo-2021-09-04-14-46-51-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
Flexibility is the ability of joint/s to move through an unrestricted range of motion. To maintain joint health, the cartilage and structures within the joint…