Tag: light

Preventing Injury: The Role of Warming Up

Should individuals wanting to engage in the exercise start with a warm-up and end with a cooldown to prepare the muscles for optimal performance and…

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Understanding Lupus Sun Exposure: Causes and Effects

Individuals with the autoimmune disease lupus may be more sensitive to sun exposure. Are there ways to help protect the skin? Lupus Sun Exposure Lupus…

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