Today Daniel Alvarado and Dr. Alex Jimenez Tell The Push Fitness History.
Today Dr. Marius Ruja & Dr. Alex Jimenez will discuss Metabolic Syndrome and Associated Disorders.
https://www.youtube.com/watch?v=mRoyQCkpWW4
Dr. Jimenez, Master Nutritionist Ana Paola Rodriguez Arciniega and Senior Health Coach Kenna Lee Vaughn discuss the Nutritional Components of Breast Milk and Its Immunological…
Dr. Alex Jimenez & Dr. Marius Ruja Discuss ways and methods for treating Metabolic Syndrome.
Dr. Alex Jimenez & Crew Sciatica and Treatment Options
Dr. Alex Jimenez, Kenna Lee Vaughn Senior Health Coach and Ana Paola Rodriguez Arciniega Master Nutritionist discuss the importance of Anthropometric Measurements in the Assessing…
Today we will discuss who we are in El Paso TX
Dr. Alex Jimenez discusses the pros and cons of the SECA body composition system. A live demonstration of how it works is presented. Understanding BMI…
Dr. Alex Jimenez & Dr. Marius Ruja Discuss the Scourge of the Lower Back.
Dr. Jimenez and Daniel Alvarado Discuss Topics Related to Fitness & Wellness
Introducing the Nutrition and Nutrigenomics Team. Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn and Master Nutritionist AnaPaola Rodrigues Arciniega
In this edition of the Functional Medicine Podcasts Dr. Alex Jimenez, Master Nutritionist Ana Paola Rodriguez Arciniega, and Senior Health Coach Kenna Lee Vaughn discuss…
MycotoxinsÂ
All organisms produce some kind of chemical substance during their metabolism. For the most part, these substances are necessary for survival and energy. However, science has found that some of these organisms also create a secondary metabolite. This secondary metabolite is a competitive advantage for the colony. More specifically, Fungi produces Mycotoxins.Â
Route of EntryÂ
Toxic molds can be from ingestion but also can happen from the air we inhale. In the air, there are small particles of mold that enter our homes from windows, air conditioners, and even heating and ventilation systems.Â
Molds are more prominent in areas that have excessive moisture. In these environments, the moisture acts like food to the mold and it grows from there.Â
Health EffectsÂ
Mycotoxins have been linked to many human illnesses. Some include aflatoxicosis (stomach pain, vomiting, hepatitis), anemia, pulmonary hemorrhages, cancer, and birth defects. Additionally, the WHO (world health organization) coined the term Sick Building Syndrome. This means when people who live in buildings with mold, they see the individuals suffer from itchy eyes, nausea, fatigue, headaches, and difficulty concentrating. However, we have also seen mold toxicity linked to neurotoxicity and depression.Â
Prevention / InterventionÂ
Over the years, we have learned how truly important lifestyle is when it comes to health. The first thing we want to do to lessen mold exposure is to be cautious of the food we eat and if there are moldy areas in our homes. Next, we can reduce exposure by keeping the insides of our home dry (bathrooms), fixing leaks as soon as they occur, and not smoking inside.Â
InBody + LEVLÂ
One of the key risk factors for any type of health condition is an underlying issue. Underlying issues typically come from those who are suffering from metabolic syndrome or are overweight. The reason is, fat cells produce more cortisol, leading to more stress. This creates an ever-burning fire. Stress impacts health and fat cells are linked to inflammation. One way to check if you are at risk for an underlying condition is to have an InBody scan performed. We have an InBody 770 machine at our clinic and use it to assess our patient’s visceral fat levels as well as inflammation or edema. If a patient would like to lose weight to reduce their risk of underlying disease and conditions, the keto diet is well studied. We use technology from the company LEVL to measure the exact amount of ketones in the systems to make sure the patient is in ketosis for optimal results.Â
[embedyt] www.youtube.com/watch?v=znHtlmDJ4vg%5B/embedyt%5D
WE HAVE SEEN JUST HOW MUCH AN ENVIRONMENT CAN IMPACT HEALTH. ONE OF MY FIRST STEPS IN COACHING CLIENTS TO BE SUCCESSFUL IS TO LOOK AT THEIR ENVIRONMENTAL FACTORS AND START BY MAKING SMALL, ATTAINABLE STEPS. -KENNA VAUGHN, SENIOR HEALTH COACH
References:Â
Zava. “553A: Toxic Mold†FunctionalMedicineUniversity. Toxic Molds, 24 Feb. 2021.Â
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Disclaimer
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The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the musculoskeletal system’s injuries or disorders. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.  Read More…
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, CTG*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in Texas & New Mexico
In this Functional Medicine podcast, Dr. Alex Jimenez, Master Nutritionist Ana Paola Rodriguez Arciniega, and Senior Health Coach Kenna Lee Vaughn discuss Fibromyalgia, migraines, its…
If we take a look at breast cancer, there are common roads that everything links back to. Those roads are an increase in estrogen or activation of the estrogen receptor in the mammary epithelial cell. This is important because there are triggers in our lives that have estrogen or stimulate estrogen production, ultimately leading to an increased risk of developing breast cancer.Â
FactorsÂ
Environmental factors like pollutants and stress are highly associated with breast cancer. For example, the pollutant xenoestrogen has estrogen-like activity. From here, when women age and move towards menopause, they produce more estrogen. When there is a relative increase in natural estrogen plus the pollutants sending the body false signals, we see a relative increase in estrogen and stimulation through the estrogen receptors in the body. A great way to decrease these pollutants and fake hormones is to switch to all-natural products. These fake hormones are being stored in products like:
Aluminum deodorantÂ
Body wash
ShampooÂ
Laundry detergentÂ
Air freshenersÂ
And moreÂ
The other factor mentioned above is stress. The stress that is being referred to in this instance is emotional stress. The type of stress we do not have as much control over (aka physical). The reason we take a look at stress is that stress leads to more cortisol being released throughout the body. More stress can lead to less melatonin production. Consider the fact that those with breast cancer have a decrease in melatonin. Over time, a decrease in melatonin results in an upregulation of estrogen receptors, leading to an increase in estrogen. Ways to help reduce stress include:
MeditationÂ
ExerciseÂ
GroundingÂ
Deep breathing techniquesÂ
DNA
As we have learned over the years, the DNA we are born with is not the DNA we die with. Yes, we are given a specific set of genes when we are born but our environmental factors have been proven to alter the expression of these genes. When we have a highly oxidized reactive molecule, it can adduct with DNA. This ultimately leads to DNA adduct formation that clips portions of our DNA out causing a mutation. Over time, with enough mutations, we can see patients develop cancer and their immune system is unable to fight it off as it no longer works properly.Â