Musculoskeletal and Gut Health | El Paso TX
Musculoskeletal & Gut Health

The gut has a significant impact on the rest of the body systems. Research has shown an overlap in risk profiles when assessing the gut and its connection to the other human body systems. For example, the chronic health conditions linked to gut dysfunction are eczema, leaky gut, brain fog, headaches, inflammation, swelling, and an abundance more. 

The Gut

The human gut is flooded with pathogens and bacteria. These gut pathogens are essential for health and proper function. The bacteria that infest the gastrointestinal tract is combined with both positive and negative commensals. The digestive tract associated with these microbes is known as the gut microbiome. The gut microbiome has an essential role in disease and overall health. There are over 1000 microbial species living within the gut. 

The growth and involvement of the human microbiome begin at birth. An infant does not have many pathogens. However, at birth, they are quickly colonized. As infants pass through the mother’s birth canal, they are exposed to the mother’s microbiome. This process heavily influences the child’s intestinal flora. Infants who were born via cesarean section showed a reduced number of microbes by the age of just one month. 

Additionally, the human microbiome contains genes that are linked to metabolic processes. The bacteria in the human gut produce essential nutrients such as vitamins and hold a high responsibility to synthesize amino acids. The lining of the gut consists of tight junctions. Over time, these tight junctions can become irritated if the bacteria is off balance or food is not being digested properly. When food becomes an irritant, it causes the body to create additional inflammation. The undigested food particles then begin leaking out of the gut, back into the bloodstream. 

Inflammatory Pathways Impacted By Gut Health 

The intestinal epithelium layer is the main component separating the immune system and the external environment. Cells alert threats from pathogens by signaling the immune system through receptors that are associated with specific bacteria in the gut. These responses lead to the release of peptides, cytokines, and white blood cells. These responses can even trigger cell death. 

The gut-brain axis is communication that relies on neural, hormonal, and immunological signaling. This communication is directly related, and stress has been shown to influence the integrity of the gut and its production, ultimately leading to changes in metabolism. 

IBS is abdominal pain or discomfort associated with inflammation and changes in gut habits. Those who have higher bad bacteria levels in their gut suffer from more inflammation and side effects associated with IBS. 

Inflammatory pathways can disrupt many body functions. Some have been linked to metabolic diseases such as type 2 diabetes. Although type 2 diabetes is a complex disorder influenced by genetic and environmental factors, it may also involve the composition of the intestinal microbiota. 

Gut Health and The Musculo-Skeletal System 

As previously stated, the gut microbiota is now recognized as a major contributor to health-related issues of the host. With imbalanced microbiota (associated with undernutrition, inflammatory and metabolic diseases, etc.), we see the influence of skeletal muscle and how it is impacted in relation to growth, performance, aging, and chronic diseases. 

Conversely, microbial imbalance alters the intestinal barrier (leaky gut), allowing the passage of endotoxins (like undigested food particles and lipopolysaccharides). These endotoxins trigger innate immunity, leading to low-grade inflammation and, as a consequence, muscular disorders. 

Additionally, we see muscle loss and weakness linked to increased morbidity and mortality recently related to systemic inflammation.

Chiropractic can be defined as “a system of healthcare which is based on the belief that the nervous system is the most important determinant of a person’s state of health.” Chiropractic treatments include the manipulation of the spine. With the manipulation of the spine, digestive disorders have seen improvement. Regular chiropractic visits are also shown to help decrease overall inflammation.  

InBody

Considering the topic of inflammation, the use of the InBody 770 provides an ECW/TBW ratio. This ratio considers science down to the orthomolecular level and is an inflammation indicator. Additionally, the InBody 770 report shows a breakdown of the water in each limb. This chart is helpful in understanding and pinpointing where inflammation is occurring. Additionally, we use the InBody 770 to see a patient’s SMM (skeletal muscle mass), body fat mass, percent body fat, visceral fat (a risk factor indication related to heart attack, stroke, and type two diabetes), and phase angle. The video below provides more information on how a BIA analysis works to provide this information.

Ways To Help Your Gut 

THERE ARE MANY WAYS TO IMPROVE GUT HEALTH AND REDUCE INFLAMMATION. I HIGHLY RECOMMENDED HAVING LAB TESTING DONE TO TEST YOUR MICROBIOTA AND SEE WHAT STRAIN STRENGTH AND TYPE OF PROBIOTICS WILL HELP YOUR BACTERIA. ASIDE FROM THAT, EATING FERMENTED FOODS AND AVOIDING INFLAMMATORY TRIGGERS WILL REDUCE INFLAMMATION AS WELL. ANOTHER TEST I RECOMMENDED IS A FOOD SENSITIVITY TEST. THIS TEST WILL SHOW WHAT FOODS YOU ARE HAVING REACTIONS TO, AND THE SEVERITY OF THE DAMAGE CAUSED EACH TIME YOU INGEST THEM. -KENNA VAUGHN, ACSM-CEP, SENIOR HEALTH COACH 

Sample reports for both of these tests are shown below: 

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References: 

Bull, M. J., & Plummer, N. T. (2014). Part 1: The Human Gut Microbiome in Health and Disease. Integrative medicine (Encinitas, Calif.), 13(6), 17–22.  

Gizard, F., Fernandez, A., & De Vadder, F. (2020). Interactions between gut microbiota and skeletal muscle. Nutrition and metabolic insights, 13, 1178638820980490. https://doi.org/10.1177/1178638820980490 

Segen JC. Dictionary of alternative medicine. Stamford: Appleton and Lange; 1998.  

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Mitochondrial Dysfunction: The Link Between Migraines & Fibromyalgia

Migraines and Fibromyalgia have one thing in common, they are both due to mitochondrial dysfunction. More often than not we see those with mitochondrial dysfunction suffering from more than one type of discomfort. The first thing we do is take a detailed history, to truly understand the patient’s history, environment, previous treatment plans, and symptoms. 

Mitochondrial function is a necessity for the body to perform properly. There have been studies that show that magnesium and malic acid is needed for mitochondrial function. In fact, giving magnesium malate 2 tabs, three times a day showed decreased pain in fibromyalgia patients. Magnesium also helps as a laxative and is often helpful in cleansing the gut and beginning to restore gut health. Another step we take to restore gut health is to perform a food sensitivity test to make sure they do not have any specific IgG reactions to foods consumed in their daily diet. We use the Food Sensitivity Test from Vibrant America. Genes

There is research supporting that individuals who have an MTHFR gene mutation are more susceptible to instability in the central neurovascular system. Those who have a MTHFR gene mutation can not convert folate to methylfolate. This is linked to migraines, mood problems, and increased susceptibility for fibromyalgia. For more information regarding MTHFR, please refer to GeneCards: MTHFR.

Nutrition / Supplements 

After analyzing lab work, and when implemented correctly, there are many foods and supplements that can help patients with symptoms associated with mitochondrial dysfunction. 

Some foods to eat include: 

almonds and other nuts and seeds
broccoli
beans
tofu
oatmeal
dark leafy greens
Avocado

The supplements we use are from Biotics Research and include:

Bio-Multi Plus
ProMulti Plus
Bio D Mulsion 
B12-2000
Optimal EFA caps
A.D.P

Organic Acid Testing | ElPaso Texas Coach

Functional Testing: Organic Acid Testing & It’s Importance

As humans we need ATP to sustain life. ATP is the energy our bodies use to perform cellular functions. To properly create ATP we need a combination of fats, carbohydrates, and proteins (macronutrients). To take these substances and convert them into ATP, our body uses a metabolic pathway referred to as the Citric Acid Cycle. The Citric Acid Cycle is what supplies the body with its primary energy. Without proper energy production from the Citric Acid Cycle we feel fatigued, muscle pain, and our body may suffer from inflammation. Organic acids are a result obtained from metabolic pathways such as the Citric Acid Cycle. We have the ability to assess your body’s energy production by measuring Organic Acids with diagnostic lab testing.