Can individuals maintain proper hydration levels in their bodies to prevent spinal pain and other musculoskeletal conditions? Introduction When making small changes to better their…
Dehydration affects the body physically and mentally but also affects the health of the spine’s discs. Spinal discs that lack proper hydration begin to compress,…
Anybody can become dehydrated if they don’t take care of themselves and drink plenty of water. Being dehydrated happens when there is insufficient water in…