Table of Contents
Quiche

Notes
Eggs and breakfast! Name a more iconic duo. This quiche recipe is perfect for a family breakfast. Savory, sweet, and full of veggies!
Ingredients
- 2 medium sweet potatoes, shredded
- 1 tablespoon plus 2 tablespoons ghee, divided
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/4 cup coconut milk or alternative milk.
- 8 organic eggs
- 1 cup of broccoli rosettes
- 2 cups spinach, chopped
- 1/2 cup sun-dried tomatoes (dry), julienned or chopped
- 1 cup Shiitake mushrooms, sliced
Instructions
- Preheat oven to 375°F.
- Mix the sweet potatoes with 1 tablespoon of melted ghee, 1/2 teaspoon of salt and pepper.
- Press the mixture onto the bottom of an 8’ square baking dish.
- Bake uncovered for 20 minutes.
- While it’s cooking, whisk the eggs, coconut milk, and remaining salt and pepper.
- Add in the sliced leeks, spinach, mushroom, and sun-dried tomatoes.
- Pour the mixture on top of the potatoes.
- Take the remaining ghee and evenly crumble it over the top.
- Return the baking dish to the oven and bake uncovered for an additional 25 minutes, or until the eggs have set.
- Enjoy warm!
Nutrition Facts
Quiche
Serves: 3 servings
Amount Per Serving: | ||
---|---|---|
Calories | 411.08 kcal | |
% Daily Value* | ||
Total Fat 24.94 g | 36.9% | |
Saturated Fat 11.98 g | 55% | |
Trans Fat 0.04 g | ||
Cholesterol 461.36 mg | 153.7% | |
Sodium 736.63 mg | 30.7% | |
Total Carbohydrate 29.11 g | 9.7% | |
Dietary Fiber 5.73 g | 20% | |
Sugars 9.59 g | ||
Protein 19.73 g |
Vitamin A 113.58 % | Vitamin C 42.54 % | |
Calcium 16.27 % | Iron 23.95 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
El Paso, TX Health Coach Clinic
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The information herein on "Quiche" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
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Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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