Notes
It is getting HOT! And I got a sweet tooth.
Whenever I think about something yummy and fresh, frozen yogurt always comes to my mind. This recipe is a fun idea to try at home, it is simple and can be applied to many types of dietary patterns.
If you are going dairy-free, try an alternative yogurt such as coconut or almond yogurt.
Feel free to mix it up with other frozen fruits!
Ingredients
- 2 cups Strawberries, frozen
- 2 tbsp agave syrup, pure
- 1 tbsp Maca powder
- 1 tsp Vanilla extract
- 2 cup Greek yogurt, plain or alternative (coconut or almond)
Instructions
- In a processor or fast speed blender:
- Add the frozen strawberries, agave syrup, Maca powder, and vanilla extract.
- Blend together until you get a homogeneous consistency.
- Place the mixture in a loaf pan and pop it into the freezer for 30 min.
Nutrition Facts
Fruity Frozen Yogurt
Serves: 3-4 people
|
Amount Per Serving: 2.5 oz.
|
||
|---|---|---|
| Calories | 634.71 kcal | |
| % Daily Value* | ||
| Total Fat 48.05 g | 73.8% | |
| Saturated Fat 3.69 g | 15% | |
| Trans Fat 0.01 g | ||
| Cholesterol 0.0 mg | 0% | |
| Sodium 2.46 mg | 0.1% | |
| Total Carbohydrate 39.35 g | 13% | |
| Dietary Fiber 14.41 g | 56% | |
| Sugars 17.37 g | ||
| Protein 21.65 g | ||
| Vitamin A 0.19 % | Vitamin C 67.94 % | |
| Calcium 27.29 % | Iron 22.01 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
El Paso, TX Health Coach Clinic
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The information herein on "Fruity Frozen Yogurt" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed in: Texas & New Mexico*
Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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