The Healthcare Wake-Up Call: Why Proactive Wellness Must Replace Sick Care Abstract As a healthcare professional with a deep commitment to evidence-based, integrative medicine, I…
Progesterone Balance and Support
Progesterone is an important hormone that helps support menstrual regularity, sleep quality, mood stability, fertility, and balance with estrogen. Low progesterone levels may contribute to irregular cycles, anxiety, poor sleep, PMS symptoms, headaches, mood changes, and heavy periods. We examine progesterone health, common signs of imbalance, hormone evaluation, and personalized approaches that may help support women through reproductive changes, perimenopause, and menopause.