Spinal Hygiene

The spine is the protective housing for the nervous system, a system so powerful that it controls every function in the human body. The nervous system tells your body to breath, tells your heart to beat, tells your arms and legs to move, tells your body when and how to produce new cells and it even has the power to control healing. A damaged or misaligned spine can dramatically interfere with the signals constantly being sent through the nervous system, eventually resulting in bodily pain, internal deterioration and loss of many of the everyday functions we take for granted.
Spinal hygiene is extremely important, yet 89 percent of the world’s population does not realize the importance of maintaining proper alignment of the vertebrae through chiropractic adjustment, as well as protecting the spine from injury through healthy living practices. Instead we neglect our spines. As children we start our lives with tumbles and trips that jar our spines, we grow into adults with poor posture, we lift things that are too heavy, carry overloaded back packs, and we suffer injury through car accidents, sports impacts and stress. Get in on the health trend of the future-today. Join the growing percentage of the population that enjoys greater health and wellness through regular care of their spines. Talk to your chiropractor and health caoch today about ways you can improve your spinal hygiene.

Secrets to Central Nervous System Activation Before Exercise

“For individuals about to engage in physical activity or exercise, how does central nervous system activation and warming up help the body prepare for the…

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Intervertebral Disc Stress Relieved By Decompression

Can decompression relieve intervertebral disc stress from individuals dealing with lumbar issues, restoring spinal mobility? Introduction The spine’s intervertebral disc acts like a shock absorber…

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Learning To Sleep On Your Back

Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping position. However, not all sleep positions are comfortable…

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Spinal Structure Restoration: EP Health Coach Clinic

General health, diet, exercise, and lifestyle are important, but the importance of the spinal structure is often forgotten. The spine, or backbone, is the body’s…

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Balance Exercises – Stability – Performance: Health Coach Clinic

Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that the body develops in response to different…

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Spring Allergy Tips: EP’s Health Coach Clinic

Spring allergies are reactions by an individual’s immune system to flowering buds, blooming trees, pet dander, weeds, etc. When coming into contact with the allergen,…

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Adjustable Bed Benefits: Health Coach Clinic

Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be difficult, if not impossible, to get and stay…

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Slouching Causes: EP’s Health Coach Clinic

Unhealthy posture and slouching incorrectly position the body unnaturally, adding chronic strain on the muscles and ligaments. For example, when sitting or standing at a…

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Spinal Lymphatic Detox: EP Health Coach Clinic

Chiropractic care has a powerful therapeutic effect on the body’s systems. This includes the nervous, muscular, skeletal, and lymphatic. The lymphatic system is a part…

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