Mobility & Flexibility

Aside from exercise, mobility & flexibility are two of the key components the human body needs to retain proper function throughout its structures.  The bones, muscles, ligaments, tendons, and other tissues work together to allow a range of movement and maintaining proper fitness. This, along with and a balanced nutritional diet, can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).

A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements.

Maintaining these abilities is key to being mobile in old age. Without mobility and flexibility, an individual will not be able to tie their own shoes or walk to the mailbox. According to Dr. Alex Jimenez’s compilation of articles on mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles which decrease their ability to move effectively.

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Stretching & Flexibility: Tips for Daily Practice to Reduce Joint Pain

Learn effective stretching techniques to enhance flexibility and reduce joint pain, promoting better movement. Chiropractic Care and Functional Medicine: A Holistic Approach to Joint Pain…

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Chiropractic Care for Enhanced Calisthenics Performance

Uncover the benefits of calisthenics & chiropractic care for athletes and fitness enthusiasts seeking better performance. The Power of Chiropractic Care and Calisthenics: A Holistic…

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Flexibility Through Diet for Optimal Joint Health

Nutrition and Supplements for Mobility and Flexibility: A Functional Medicine Approach at El Paso Health Coach Clinic Maintaining mobility and flexibility is essential for an…

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Motor Vehicle Accident Mobility and Long-Term Effects

Understanding the Impact of Motor Vehicle Accidents on Mobility and Flexibility Section 1: Introduction—The Silent Aftermath of MVAs Motor vehicle accidents (MVAs) often result in…

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Calisthenics: Build Muscle Without Equipment

Calisthenics: the ultimate guide to bodyweight training. Discover how to achieve fitness goals without any gym equipment. Introduction Many people suffer from musculoskeletal diseases as…

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