Fitness

Fitness at PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sports programs. From a health perspective, there is nothing better for an individual to do than to exercise, especially starting at a young age. The PUSH-as-Rx ®™ Fitness System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core.

A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads. Exposure to the biomechanical vulnerabilities is presented to our team.  Immediately, we adjust our methods for our athletes to optimize performance.

This highly adaptive system with continual dynamic adjustments has helped many of our athletes return faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.  PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

Swimming: Key Practices for Spinal & Back Health

Uncover the advantages of swimming for spinal health and how regular practice can lead to better mobility for your ba Dive Deeper: The Guide to…

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Runners’ Recovery With Strength Exercises & Chiropractic Care

Uncover the connection between strength exercises for runners and optimal chiropractic care for peak performance. Introduction Hi there, lovers of running! Are you prepared to…

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Body Strengthening & Pilates for Total Body Fitness

Elevate your fitness level through body strengthening and Pilates. Witness a remarkable change in your strength and endurance. Pilates Power: Easing Inflammation with Strength, Health…

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Chiropractic Care for Enhanced Calisthenics Performance

Uncover the benefits of calisthenics & chiropractic care for athletes and fitness enthusiasts seeking better performance. The Power of Chiropractic Care and Calisthenics: A Holistic…

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Whiplash Auto Injuries Symptoms Overview for Physical Therapy

Understand the role of physical therapy in treating auto injuries and whiplash to promote improved healing and overall well-being. Introduction: Whiplash and the Road to…

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Chiropractic Integrative Injury Recovery After Accidents

How Sports Training and Integrative Medicine Help Recovery After Motor Vehicle Accidents Introduction Car accidents can have long-term effects on the body, even if the…

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El Paso Motor Vehicle Accident Physical Therapy Insights

? Physical Therapy After a Motor Vehicle Accident: Healing Beyond the Crash Introduction Motor vehicle accidents (MVAs) can inflict more than dents and scrapes—they often…

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Exercise and Dementia: Unlocking Brain Health

Does regular exercise enhance the overall health of elderly adults and reduce the risk of dementia? Physical Activity and Dementia Prevention Dementia refers to a…

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Pilates Nutrition for Enhanced Energy Levels

Many ask, what and when should you eat before, during, and after engaging in Pilates exercises? Pilates Nutrition Plan Pilates involves a lot of core…

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Tai Chi for Gut Health: Enhance Your Microbiota

For individuals dealing with digestive issues and conditions, can incorporating Tai Chi help improve gut health? Tai Chi For Gut Health Tai Chi is an…

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Calisthenics: Build Muscle Without Equipment

Calisthenics: the ultimate guide to bodyweight training. Discover how to achieve fitness goals without any gym equipment. Introduction Many people suffer from musculoskeletal diseases as…

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