For athletes, the vertical jump is a skill that can be increased and improved with proper training. To improve jumping abilities for sports like basketball,…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2023/07/athlete-performing-a-long-jump-2021-08-28-22-15-22-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
For athletes, the vertical jump is a skill that can be increased and improved with proper training. To improve jumping abilities for sports like basketball,…