Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping position. However, not all sleep positions are comfortable…
Sometimes the bones or vertebrae of the spine can crack and collapse under their weight. This is known as a compression fracture, vertebral compression fracture,…
The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically because of all the sitting…