Individuals dealing with or managing chronic back pain should incorporate swimming exercises. Swimming is a low-impact aerobic conditioning exercise that’s easy on the back and…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2023/06/woman-diving-underwater-in-swimwear-in-swimming-po-2022-12-16-17-53-16-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
Individuals dealing with or managing chronic back pain should incorporate swimming exercises. Swimming is a low-impact aerobic conditioning exercise that’s easy on the back and…