Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain biking uses bicycles designed to ride off-road and over…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2023/04/woman-riding-e-mountain-bike-in-the-mountains-2022-12-16-22-38-50-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain biking uses bicycles designed to ride off-road and over…