Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and weekend warriors, the body and the neuromusculoskeletal system will…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2023/04/baseball-batter-game-or-sports-man-on-field-at-co-2023-03-09-09-07-46-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and weekend warriors, the body and the neuromusculoskeletal system will…