Tag: self-care

Cold Therapy: Exploring the Benefits of Temperature Treatment

Is applying ice the best option for individuals who experience an acute back strain injury? Temperature Treatment Ice temperature treatment, also known as cryotherapy or…

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Self-Care for Headaches: Effective Techniques to Try

For individuals dealing with headaches, can utilizing self-care techniques help ease symptoms? Headaches Self Care There are different self-pain-relieving approaches to ease headache-related pain that…

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Neck Pain Traction Device: Managing Cervical Radiculopathy

Can using a self-care traction device help and be a cost-effective method of providing cervical relief at home for individuals who have neck pain? Neck…

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Healthy Gifts: EP’s Health Coach Clinic

Making and maintaining healthy lifestyle changes does not have to be as challenging when surrounded by family, friends, and loved ones who support those goals.…

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Do’s and Don’ts After Chiropractic Adjustment

Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal misalignment or vice versa. Misalignments occur over…

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