The body’s core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core muscles means bracing and tightening the abdominal muscles,…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2023/05/military-is-engaged-in-physiotherapy-exercises-wit-2022-09-01-23-23-09-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
The body’s core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core muscles means bracing and tightening the abdominal muscles,…