“For athletes, fitness enthusiasts, and individuals getting into regular exercise, can a workout break be beneficial if structured properly?” Workout Break Giving oneself permission to…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2023/12/young-fitness-woman-taking-a-break-after-jogging-a-2023-11-27-05-15-08-utc_02.jpg?lossy=2&strip=1&webp=1)
“For athletes, fitness enthusiasts, and individuals getting into regular exercise, can a workout break be beneficial if structured properly?” Workout Break Giving oneself permission to…