A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation and recovery. This is where prehabilitation comes…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2023/05/chiropractor-standing-near-man-exercising-with-dum-2023-01-06-01-55-39-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation and recovery. This is where prehabilitation comes…