Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an individual gets into a groove and…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2021/09/woman-practicing-yoga-using-chair-stretching-in-ex-WTKZ82S_02-740x360.jpg?lossy=2&strip=1&webp=1)
Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an individual gets into a groove and…