“For individuals starting to lift weights, motor units are important for muscle movement. Can building more motor units help build strength and maintain muscle mass?”…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2024/02/strong-from-head-to-toe-2023-11-27-04-53-04-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
“For individuals starting to lift weights, motor units are important for muscle movement. Can building more motor units help build strength and maintain muscle mass?”…