Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate physical movement into the everyday routine and…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2023/04/beautiful-elegant-businesswoman-stretching-in-mode-2022-12-16-21-22-36-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate physical movement into the everyday routine and…