“For individuals training for long-distance walking marathons and/or events, can focusing on building a walking foundation and then increasing mileage progressively help condition the body…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2024/02/fit-african-american-woman-wearing-backpack-nordic-2023-11-27-05-15-10-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
“For individuals training for long-distance walking marathons and/or events, can focusing on building a walking foundation and then increasing mileage progressively help condition the body…