“For individuals trying to get into a regular fitness regimen, could using the FITT Principle help structure exercise, track progress, and achieve fitness goals?” FITT…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2023/11/strength-training-makes-your-joints-stronger-2023-06-03-00-23-25-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
“For individuals trying to get into a regular fitness regimen, could using the FITT Principle help structure exercise, track progress, and achieve fitness goals?” FITT…