Can weight and strength training increase speed and power in athletes that participate in throwing sports? Throwing Sports Top-throwing athletes have amazing arm speed. To…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2023/08/javelin-throwing-in-competition-male-athlete-2023-02-16-04-02-04-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
Can weight and strength training increase speed and power in athletes that participate in throwing sports? Throwing Sports Top-throwing athletes have amazing arm speed. To…