The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in upper-body strength training. Specifically, the…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2023/04/dumbbell-biceps-curls-2022-04-11-23-07-55-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in upper-body strength training. Specifically, the…