“For individuals trying to achieve a healthy posture, could using posture awareness training be effective in treatment and prevention?” Posture Awareness Spinal curves help support…
Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to fitness can impact the body’s physical well-being and can be…
Mindful eating involves paying attention to what and how individuals eat, helping to become more aware of the body’s natural hunger and satisfaction cues. The…